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The Heart Rate Monitor Book for Cyclists - Softcover

Edwards, Sally; Reed, Sally

 
9781884737800: The Heart Rate Monitor Book for Cyclists

Inhaltsangabe

Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should reach; and a CD-ROM to log their program, gather information, and chart their progress.

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