Kentro Body Balance: The Secret Pleasures of Posture - Softcover

Inhaltsangabe

This innovative approach to posture and movement can keep practitioners strong and supple even into old age. By practising the remarkably simple Kentro[registered] centring movements at the computer, in the car, or while gardening, we can stretch, relax, exercise, and tone. The Kentro[registered] program does not push the body into fitness. Daily actions allow bodies to reshape themselves into unique, powerful expression. Readers learn how to get a strong back and body without strain, dissolve muscular and joint pain and strain in the neck, shoulders, back, and hips, among many other benefits.

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