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Inhaltsangabe
The sixty poems in this book are windows into the mind/body/spirit experiences that come about through yoga practice. Each poem is named for a posture or breath exercise and is inspired by the physical properties of the pose or some aspect of breathing that led the poet to deeper understanding. Listening to these poems read aloud, or contemplating them on ones own, will help yoga students understand their own struggles and inspire them on the way to personal transformation.
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Críticas
"I thank Leza for winding down the road of intimately describing her experiences within her yoga practice, extracting the essence of the yoga postures with her keen observation, and communicating them to us through potent poetry." -Rodney Yee, nationally acclaimed yoga teacher and Co-Director of the Piedmont Yoga Studio
Reseña del editor
Introduction, 10 Acknowledgments, 16 Yama / Moral Principles, 19 Adho Mukha Svanasana / Downward-Facing Dog, 20 Kurmasana / Tortoise, 23 Virabhadrasana II / Warrior II, 24 Padangustha Dhanurasana / Bow, 25 Happy Baby / Dead Bug, 26 Krauncasana / Heron, 27 Vrksasana / Tree, 28 Niyama / Observances, 31 Matsyasana / Fish, Lunge, 33 Urdhva Mukha Svanasana / Upward-Facing Dog, 34 Pinca Mayurasana / Peacock Tailfeather, 36 Parivritta Janu Sirsasana / Revolving Knee to Head, 37 Karnapidasana / Knee to Ear, 38 Sukhasana / Cross-Legged Pose, 40 Ardha Chandrasana / Half-Moon, 41 Asana / Posture, 43 Sirsasana / Headstand, 44 Paschimottanasana 6 / West Stretch, 45 Bakasana / Crane, 46 Adho Mukha Vrkasana / Handstand, 47 Chakravakasana / Cat Stretch, 48 Bhujangasana / Cobra, 49 Ardha Matsyendrasana / Lord of the Fishes, 50 Pranayama / Breath Control, 53 Gomukhasana / Cow-Faced Pose, 54 Sanmukhi Mudra / Six-Mouth Breaths, 55 Uttanasana / Standing Forward Bend, 56 Ujjayi Pranayama / Victorious Breath, 57 Dolphin, 58 Siddhasana / Inspired Seer, 59 Pratyahara / Withdrawal of the Senses, 61 Simhasana / Lion, 62 Bharadvajasana / Seated Side Twist, 63 Urdhva Dhanurasana / Wheel, 64 Salabhasana / Locust, 65 Setu Bandasana / Bridge, 66 Utthita Trikonasana / Triangle, 68 Eka Pada Rajakapotasana / One-Legged King Pigeon, 69 Dharana / Concentration, 71 Virasana / Hero, 72 Lolasana / Swinging Earring, 74 Hanumanasana / Monkey, 75 Salamba Sarvangasana / Shoulderstand, 76 Behkasana / Frog, 78 Chaturanga Dandasana / Four-Limbed Staff Pose, 79 SArsa Padasana / Scorpion, 80 Dhyana / Meditation, 83 Tadasana / Mountain, 84 Ustrasana / Camel, 85 Savasana / Corpse, 86 Supta Virasana / Lying Down on Bent Knees, 87 Padmasana / Lotus, 88 Threading the Needle, 90 Viparita Karani / Supported Inverted Pose, 91 Samadhi / pure Contemplation,
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Yoga Poems: Lines to Unfold
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Hardcover. Zustand: Very Good. No Jacket. Borgstrom, Anja (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.56. Artikel-Nr. G1880656450I4N00
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