Enough Is Enough: The Cure for Overweight and Obesity (Sand Dancer, 2) - Softcover

Inhaltsangabe

Serious about losing weight and changing your body image? Then this book is for you! David Rives is dedicated to helping people trim down, slim down, and be more fit. In this follow-up to Walk Yourself Fit , he engages you in a humorous discussion about the myriad ways your subconscious mind encourages unhealthy eating patterns. When these illogical patterns are brought to light, they can be finally be laid to rest. You'll discover how to eliminate self-sabotaging misinformation, embrace the concept of the normal eater, develop a healthy relationship with food, stay focused on one day and one ounce at a time, and use walking to maintain balance between movement and nourishment. The ultimate result is a new, healthier you that you always knew was possible.

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