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Enough Is Enough: The Cure for Overweight and Obesity (Sand Dancer, 2) - Softcover

Rives, David A.

 
9781878143198: Enough Is Enough: The Cure for Overweight and Obesity (Sand Dancer, 2)
Softcover
ISBN 10: 1878143190 ISBN 13: 9781878143198
Verlag: Moon River Pub, 2021

Inhaltsangabe


Serious about losing weight and changing your body image? Then this book is for you! David Rives is dedicated to helping people trim down, slim down, and be more fit. In this follow-up to Walk Yourself Fit , he engages you in a humorous discussion about the myriad ways your subconscious mind encourages unhealthy eating patterns. When these illogical patterns are brought to light, they can be finally be laid to rest. You'll discover how to eliminate self-sabotaging misinformation, embrace the concept of the normal eater, develop a healthy relationship with food, stay focused on one day and one ounce at a time, and use walking to maintain balance between movement and nourishment. The ultimate result is a new, healthier you that you always knew was possible.

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Verlag
Moon River Pub
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1878143190
ISBN 13 
9781878143198
Einband
Taschenbuch
Kontakt zum Hersteller
Nicht verfügbar
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