The South African Woman's Guide to Self-defence: Learn How to Fight Back, Rape Prevention, Step-by-step Techniques - Softcover

The author chose rape as the subject for the thesis which she submitted as a theoretical component for obtaining her 3rd Dan. The facts and statistics were so harrowing that they motivated her to create a rape prevention and self-defence programme. In "The South African Woman's Guide to Self-defence", she outlines the techniques and principles of rape prevention and effective self-defence training offered in her programme. Consisting of one-on-one scenarios, it contains step-by-step instructions, illustrated with 250 photographs, clearly demonstrating the various techniques. It will empower women everywhere by teaching them to understand their attacker and the principles of self-defence.