Restore 20 Self-Care Rituals To Reclaim Your Energy - Hardcover

Shannah Kennedy; Lyndall Mitchell

 
9781865155517: Restore 20 Self-Care Rituals To Reclaim Your Energy

Inhaltsangabe

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? A practical guide to restoring your natural energy and nurturing yourself inside and out. With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalize your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to Restore.

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9780143796312: Restore

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ISBN 10:  0143796313 ISBN 13:  9780143796312
Hardcover