The Menopause Made Simple Program: Maximise your lifestyle by minimising your symptoms - Softcover

Anderson, Debra

 
9781865087672: The Menopause Made Simple Program: Maximise your lifestyle by minimising your symptoms
Softcover
ISBN 10: 186508767X ISBN 13: 9781865087672
Verlag: Allen & Unwin Pty LTD, 2002

Inhaltsangabe

This complete program, carefully designed to improve the quality of your life during menopause, incorporates the latest research, chapters on nutrition, exercises illustrated with b&w photography, discussion about medical intervention and complementary therapies. And to help you make the changes that will become habit, there are practical journal pages that walk you through your first twelve weeks of the program.

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Über die Autorin bzw. den Autor

Dr Debra Anderson RN, GDNS(ed), MNG, PhDDebra is senior lecturer at Queensland University of Technology. She coordinates the graduate programs in Women's Health and is currently Chair of 'Women's Health Queensland Wide'. She has presented papers at numerous national and international seminars on topics associated with menopause.Vicky Graham B.H.M.S.(ed), B.Bus.Vicky has been working as an exercise physiologist in the health and fitness industry for the last fifteen years, specialising in women's health. As director of Health Resolutions health consultants she works primarily with menopausal women to design and implement lifestyle programs. These included specific exercise, diet and personal development strategies to help them achieve their goals.

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Verlag
Allen & Unwin Pty LTD
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
186508767X
ISBN 13 
9781865087672
Einband
Taschenbuch
Anzahl der Seiten
240
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Verantwortliche Person
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