Learn to Meditate Kit: The Complete Course in Modern Meditation: A Complete Course in Modern Meditation - Softcover

Carrington, Patricia

 
9781862041912: Learn to Meditate Kit: The Complete Course in Modern Meditation: A Complete Course in Modern Meditation

Inhaltsangabe

A pack containing four cassette tapes and a manual, teaching a simple method of modern meditation - Clinically Standardized Meditation (CSM). The instruction programme covers nine days, involving five hours learning time, with flexible daily sessions between ten and forty minutes. An alternative to Transcendental Meditation (TM).

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