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Yoga: A Practical Introduction (Practical Introduction Series) - Softcover

Buch 1 von 2: Practical Introduction

Purna, Svami

 
9781862041646: Yoga: A Practical Introduction (Practical Introduction Series)

Inhaltsangabe

In Yoga: A Practical Introduction, renowned teacher Sri Svami Purna leads the reader through a simple 12-week programme. Each of the lessons revolves around a guiding thought or principle which is manifested by related exercises or postures.
This safe and practical guide provides a simple but complete system of physical, mental and emotional maintenance. It also includes breathing and relaxation techniques, dietary advice, and concentration and meditation methods.

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