The Marathon and Half Marathon: A Training Guide - Softcover

Hilditch, Graeme

 
9781861269638: The Marathon and Half Marathon: A Training Guide
Softcover
ISBN 10: 1861269633 ISBN 13: 9781861269638
Verlag: The Crowood Press Ltd, 2007

Inhaltsangabe

As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, these events are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way. This handbook discusses everything you need to know, including choosing the right clothes and running shoes, the importance of stretching and core stability, and even post-race nutrition and hydration.

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Über die Autorin bzw. den Autor

Graeme Hilditch runs a private and exclusive personal training business in rural Gloucestershire, specializing in helping people prepare for endurance running events. The author of twelve marathon training guides used by charities such as Spinal Research and the Multiple Sclerosis Trust, and founder of www.marathonconsultancy.co.uk, Graeme has extensive experience in preparing runners for the physical and mental challenges that endurance running presents.

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Verlag
The Crowood Press Ltd
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1861269633
ISBN 13 
9781861269638
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Purmerul LTD
0
https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
0
Plovdiv
0
4000
Bulgarien

Weitere beliebte Ausgaben desselben Titels

9781847978288: Marathon and Half Marathon: A Training Guide

Vorgestellte Ausgabe

ISBN 10:  1847978282 ISBN 13:  9781847978288
Verlag: The Crowood Press Ltd, 2015
Softcover