Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."
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David Sunderland is currently the UK Athletics National Coach for Middle-Distance Running. In his coaching capacity he has attended the Olympic Games, World Athletic Championships, European Championships and Commonwealth Games. He passes on his enormous experience to others through his lecturing and his writing.
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