Conditioning, which can be described as all forms of training apart from those specifically designed to improve strength and technique, lies at the very heart of the athlete's training programme. Written by an acknowledged expert, Conditioning for Athletes describes and analyses the physical elements of conditioning, their use within the training programmes, and explains how each is used and applied, not only to improve general fitness, but also to enhance performance. It considers the following and much more: - Why an athlete needs conditioning training - The physical elements of conditioning - Core stability and medicine-ball work - Aerobic and anaerobic conditioning - Circuit and stage training - Power and speed conditioning, and basic strength training
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004824778
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Paperback. Zustand: Very Good. Conditioning for Athletes This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781861267443
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Zustand: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers. Artikel-Nr. wbb0020585015
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