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Críticas
REVIEW: "The book is the most comprehensive book I have come across as a self-help guide to back problems." - Richard Perry, London. REVIEW: "After reading this book, I have incorporated it into our chronic back pain physical therapy program. I have found it to be easily understood and widely accepted by our varied client population." - Mindy Turner, United Backcare Inc, Washington DC.
Reseña del editor
80 per cent of adults in the UK will experience some type of back pain. Now there's hope - and help - for everyone with back pain. In The Back Pain Book, physical therapist Mike Hage shows you how to take control of your back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.
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- VerlagClass Health
- Erscheinungsdatum2005
- ISBN 10 1859591248
- ISBN 13 9781859591246
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten241
Suchergebnisse für Back Pain Book
Beispielbild für diese ISBN
The Back Pain Book: A Self-Help Guide for the Daily Relief of Neck and Back Pain (Class Health S.)
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The Back Pain Book: A Self-Help Guide for the Daily Relief of Neck and Back Pain (Class Health S.) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781859591246
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Back Pain Book
Verlag:
Class Publishing Ltd, United Kingdom, Bridgwater, 2005
ISBN 10: 1859591248
ISBN 13: 9781859591246
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition either way, it is a debilitating condition that can have a severe impact on peoples lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. Gives thorough guidance on how to achieve quick pain relief Explains how to heal and prevent pain during daily activities Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002270147
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Back Pain Book
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 2Rev Ed. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 9765758-6
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Back Pain Book
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 2Rev Ed. Ships from the UK. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 45970743-20
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Back Pain Book: A Self- Help Guide for Daily Relief of Neck and Low Back Pain
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781859591246. Artikel-Nr. 9872473
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Back Pain Book
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781859591246. Artikel-Nr. 8835059
Anzahl: 1 verfügbar