Stop That Heart Attack! (Class Health S.) - Softcover

'This book should be compulsory reading at an early age.' - British Journal of Cardiology. 'Thank heavens for Dr Cutting - recipes that won't take a week to prepare and are ideally suited to your average burger-loving Brit.' - Amanda Ursell, Sunday Times. 'Puts you in charge of your own health.' - My Weekly.

This book is about living your life to the full, not denying yourself the things you enjoy. Dr Cutting sorts out scientific fact from unfounded theories and shows you just how simple it is to avoid heart problems altogether. Stay young at heart - the methods you will learn in this book show you how to stay completely free of heart disease. Unblock your arteries - Dr Cutting tells you how you can get rid of fatty deposits in your arteries and send heart disease into reverse. Reduce your cholesterol levels and learn how to enjoy exercise. Plus Dr Cutting's 10-part action plan for you to chart your progress. This new edition also includes material on the glycaemic index (GI) of foods and how they can be used to control body weight, diabetes and energy levels.