Dynamics of Stillness: Develop Your Senses and Reconnect With Nature Through 31 Meditation - Hardcover

Wright, Ian

 
9781859064474: Dynamics of Stillness: Develop Your Senses and Reconnect With Nature Through 31 Meditation
Hardcover
ISBN 10: 1859064477 ISBN 13: 9781859064474
Verlag: OH, 2020

Inhaltsangabe

Stop and be still.

This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines—including those from Buddhism, Taoism, and Aboriginal traditions—with modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive “state of neutrality,” while at the same time allowing them to establish a deep connection between their senses and the world.

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Über die Autorin bzw. den Autor

Ian Wright, BSc (Ost), FSCCO (cranial osteopathy), MOCI (disability specialist), has been practicing osteopathy and pediatrics internationally for over twenty-five years. His Dynamics of Stillness courses allow people to confront their emotions and fears, and to achieve deep relaxation in a state of dynamic stillness. He publishes a weekly podcast about health and well-being. Visit him online at www.thedynamicsofstillness.com.

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Verlag
OH
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1859064477
ISBN 13 
9781859064474
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Universal Music Group Gmbh
https://www.universalmusic.com/

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