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Inhaltsangabe
This self-help guide adopts the "Twin Track" approach to managing stress. The central concept is that some problems can be changed through "Action" techniques and others accepted through "Relaxation" techniques. These two methods are then drawn together for a unified stress-response strategy.
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Reseña del editor
The way you respond to stress is vital, but you were probably never taught how to deal with difficult situations or people. This book does just that. It alerts you to the symptoms of stress, helps you clearly identify what stresses you, and introduces you to the effective Twin Track response. Start using it today to bring balance and fulfillment into your life. Dr Tim Rogers, a Consultant Psychiatrist, and Fiona Graham, a Head Occupational Therapist, both work in the NHS. Together they have developed an innovative clinical approach to stress management.
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Responding to Stress (Things That Really Matter)
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Responding to Stress (Things That Really Matter) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781857035124
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Responding to Stress (Things That Really Matter)
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781857035124
Anzahl: 1 verfügbar