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The Little Book of Breathing: Simple practices for connecting with your breath (The Gaia Little Books)

Tudor, Una L.

 
9781856753968: The Little Book of Breathing: Simple practices for connecting with your breath (The Gaia Little Books)
ISBN 10: 1856753964 ISBN 13: 9781856753968
Verlag: Gaia Books Ltd, 2019

Inhaltsangabe

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?

In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better.

Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?

The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.

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Über die Autorin bzw. den Autor

Una L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practices yoga.

Von der hinteren Coverseite

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

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Verlag
Gaia Books Ltd
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1856753964
ISBN 13 
9781856753968
Einband
Flexibler Einband
Auflage
1
Anzahl der Seiten
96
Kontakt zum Hersteller
GAIA
https://www.gaiadesign.com.mx/

ul. Elewatorska 29
Bialystok
15-620
Polen