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The Complete Yoga Tutor: A structured course to achieve professional expertise (The Gaia Complete Tutor) - Softcover

Kan, Mark

 
9781856753791: The Complete Yoga Tutor: A structured course to achieve professional expertise (The Gaia Complete Tutor)
Softcover
ISBN 10: 1856753794 ISBN 13: 9781856753791
Verlag: Gaia, 2018

Inhaltsangabe


Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.

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Über die Autorin bzw. den Autor

Mark Kan is one of the UK's leading yoga teachers. Trained in India, New York and London, he is the founder and teacher of Dharma Yoga London, a classical Hatha Raja Yoga system. Mark is the UK's most senior disciple of renowned yogi Sri Dharma Mittra, known as the 'teachers' teacher'. Sri Dharma has initiated many thousands on the path of Yoga, and has been practising and teaching classical Hatha yoga for over 50 years. Mark is a mentor-teacher on the Dharma Yoga teacher training faculty in New York, and is certified with the Yoga Alliance, the international yoga organization for teacher accreditation, as a Yoga Acharya through the Sivananda Yoga Organisation.

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Verlag
Gaia
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1856753794
ISBN 13 
9781856753791
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GAIA Sp. z o.o.
sklep@gaia.pl

Elewatorska 29
Bialystok
15-620
Polen

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