The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise - Softcover

Kan, Mark

 
9781856753302: The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise
Softcover
ISBN 10: 1856753301 ISBN 13: 9781856753302
Verlag: Gaia, 2013

Inhaltsangabe


The Complete Yoga Tutor is a concise manual on Hatha Yoga for any aspiring tutor, serious practitioner or teacher. Beginning with the history of yoga, and a full explanation of the meaning of yoga and its true purpose, this ancient science of purification will show you the way to radiant health, perfect mind control and peace within yourself, with the world and with nature.

Whether you are just beginning your journey, or have been practicing for years, this practical guide will be an invaluable resource. The asanas, or postures, featured in The Complete Yoga Tutor have been carefully chosen and information is given on the benefits of each pose, recommended poses for common ailments and any contraindications. Special attention is given on how to execute the pose safely and effectively, with modifications to suit all levels of practice, from beginner to advanced level.

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Über die Autorin bzw. den Autor

Mark Kan is one of the UK's leading yoga teachers. Trained in India, New York and London, he is the founder of Dharma Yoga London, and a mentor-teacher on the Dharma Yoga teacher training faculty in New York.

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Verlag
Gaia
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1856753301
ISBN 13 
9781856753302
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GAIA Sp. z o.o.
sklep@gaia.pl

Elewatorska 29
Bialystok
15-620
Polen

Weitere beliebte Ausgaben desselben Titels

9781856753791: The Complete Yoga Tutor: A structured course to achieve professional expertise (The Gaia Complete Tutor)

Vorgestellte Ausgabe

ISBN 10:  1856753794 ISBN 13:  9781856753791
Verlag: Gaia, 2018
Softcover