Gaia Busy Person's Guide to Indian Head Massage: Simple Routines for Home, Work, & Travel: Simple Routines for Home, Work and Travel - Softcover

Bentley, Eilean

 
9781856752756: Gaia Busy Person's Guide to Indian Head Massage: Simple Routines for Home, Work, & Travel: Simple Routines for Home, Work and Travel
Softcover
ISBN 10: 1856752755 ISBN 13: 9781856752756
Verlag: Hamlyn, 2008

Inhaltsangabe

From the ancient Indian tradition of Ayurvedic healing, these head massage techniques have long been shown to relieve headaches, improve circulation, and ease muscle pain and tension. Combined with meditation, visualization, and breathing exercises, they can treat indigestion, harmonize the body’s energies, help with psychological problems, and even drug and alcohol dependency. This guide gives busy people ways to experience the benefits of head massage throughout the day—starting with a shower massage, continuing with a series of brief self-massages during travel and at work breaks, and then, at bedtime, sharing an intimate massage routine with a partner.

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Über die Autorin bzw. den Autor

Eilean Bentley is trained in shiatsu, reiki and acupressure. She teaches in adult education centres and treats patients in the detox unit of a National Health Service hospital. Eilean is author of the best-selling The Essential Massage Book and A Gaia Busy Person's Guide: Indian Head Massage.

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Verlag
Hamlyn
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1856752755
ISBN 13 
9781856752756
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar