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Gaia Busy Person's Guide to Stress Relief: Simple Routines for Home, Work, & Travel: Simple Routines for Home, Work and Travel - Softcover

Hilton, Jonathon

 
9781856752558: Gaia Busy Person's Guide to Stress Relief: Simple Routines for Home, Work, & Travel: Simple Routines for Home, Work and Travel
Softcover
ISBN 10: 1856752550 ISBN 13: 9781856752558
Verlag: Hamlyn, 2006

Inhaltsangabe

Uncover the causes and symptoms of your stress. Learn ways to make positive changes, quickly and easily, in all areas of your life - at home, at work and when socialising. Discover how stress itself is addictive and find out ways to break the vicious cycle. Reduce, if not eliminate, the endless restless 'monkey-mind', anxiousness, worry, sleeplessness and mounting exhaustion from your life. De-stress your life using a variety of simply and practical therapies and techniques - aromatherapy, yoga, meditation, feng shui, reiki, neuro-linguistic programming and visualisation.

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Über die Autorin bzw. den Autor

Jonathan Hilton is a freelance writer and editor with a wide experience of environmental and complementary health subjects. Over the past 15 years, Jonathan has contributed to or edited around 20 specialist books on subjects including reflexology, yoga, tai chi, colour healing, allergen-free living and constructing and furnishing environmentally low-impact homes and offices. His most recent work is the Gaia book Wild Food.

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Verlag
Hamlyn
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1856752550
ISBN 13 
9781856752558
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar