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Massage: Soothe Away the Tensions and Anxieties of a Busy Lifestyle - Softcover

Bentley, Eilean

 
9781856752497: Massage: Soothe Away the Tensions and Anxieties of a Busy Lifestyle
Softcover
ISBN 10: 1856752496 ISBN 13: 9781856752497
Verlag: Gaia Books Ltd, 2006

Inhaltsangabe

A Reference guide covering easy-access remedies for people with no time, it features massage sequences for morning, afternoon and evening. It outlines, how to treat a range of common ailments - from eliminating tension, to aches and pains, to improving concentration and improving energy levels. It also includes self-massage routines as well as treatments to give to others. Drawing from a variety of hands-on therapies including Shiatsu, aromatherapy massage, head massage and acu-pressure, this work also contains advise on meditations, crystals and essential oils complementary to massage.

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Über die Autorin bzw. den Autor

Eilean Bentley is trained in shiatsu, reiki and acupressure. She teaches in adult education centres and treats patients in the detox unit of a National Health Service hospital. Eilean is author of the best-selling The Essential Massage Book and A Gaia Busy Person's Guide: Indian Head Massage.

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Verlag
Gaia Books Ltd
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1856752496
ISBN 13 
9781856752497
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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