Pilates: Creating the Body You Want - Softcover

Selby, Anna; Herdman, Alan

 
9781856751155: Pilates: Creating the Body You Want
Softcover
ISBN 10: 1856751155 ISBN 13: 9781856751155
Verlag: Gaia Books Ltd, 1999

Inhaltsangabe

The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. This is followed by three levels, each one working every part of your body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Gaia Books Ltd
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
1856751155
ISBN 13 
9781856751155
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
144
Herausgeber
Petre Helena
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781856752589: Pilates: Creating the Body You Want

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ISBN 10:  1856752585 ISBN 13:  9781856752589
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