A guide to Chi Kung, a system that believes that body-energy is the foundation of health. The text contains exercise routines and energised massage techniques using the energetic qualities of five elements: metal, water, wood, fire and earth.
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Master Lam is a recognised master of the arts of Tai Chi and Chi Kung, a practitioner of Traditional Chinese Medicine, and a master of Feng Shui. He is perhaps best known as the first person to bring Zhan Zhang Chi Kung - a 'soft' martial art - to the UK, with his ground-breaking book The Way of Energy (published by Gala Books) and his popular Channel 4 series Stand Still - Be Fit. Master Lam has written many books related to the Chinese understanding of health and culture, including The Feng Shui Handbook, Step-by-Step Tai Chi and The Way of Tea. Master Lam lives in London, and teaches and practices Traditional Chinese Medicine at his clinic near Waterloo.
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