Verwandte Artikel zu Swim for Life

Swim for Life - Softcover

Whyte, Greg

 
9781856269018: Swim for Life
Softcover
ISBN 10: 1856269019 ISBN 13: 9781856269018
Verlag: Kyle Books, 2010

Inhaltsangabe

Aimed at both novices and those who want to improve their technique, Swim for Life is a practical, fully illustrated handbook that deals with all aspects of swimming. Greg talks you through the four major swimming strokes and advises you on how to structure your workout to keep it varied and exciting. He recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. This is also the perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness. There's even advice for open-water swimming. Whether you already swim or want to take up the sport, this book will provide you with guidance and inspiration and offer new challenges for a lifetime of swimming.

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Über die Autorin bzw. den Autor

Former Olympic pentathlete Greg Whyte is Professor of Applied Sport and Science at Liverpool John Moores University and has worked as a consultant physiologist for the GB summer and winter Olympic teams. As well as training the Kilimanjaro Nine, he swam with James Cracknell and David Walliams for Sport Relief and has swum the Channel twice.

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Verlag
Kyle Books
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1856269019
ISBN 13 
9781856269018
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
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Verantwortliche Person
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