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Healthy Eating for Your Heart: For the first time, a chef and a dietitian have worked together to create 100 really, really delicious recipes (Healthy Eating Series) - Softcover

Gayler, Paul

 
9781856268745: Healthy Eating for Your Heart: For the first time, a chef and a dietitian have worked together to create 100 really, really delicious recipes (Healthy Eating Series)
Softcover
ISBN 10: 1856268748 ISBN 13: 9781856268745
Verlag: Kyle Books, 2009

Inhaltsangabe

The first part of the book explains what causes heart disease and how to reduce the risks. It discusses how to implement good eating habits with the least disruption, for example, how to feed a family, healthy fast food, eating out. There is also advice on what foods to eat and what foods to avoid, the difference between goof and bad fats and cholesterol and why the Mediterranean and Asian diets can help to protect against heart disease. Could chocolate and wine in moderation actually be good for your heart? "Healthy Eating for your Heart" contains the latest food recommendations and the best ways to incorporate them into your daily diet.

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Über die Autorin bzw. den Autor

Paul Gayler is executive chef at the prestigious Lanesborough Hotel in London. His earlier books for Kyle Cathie, which include 'World in Bite Size', 'Pure Vegetarian', 'Hot! Hot! Hot!' and 'Flavours', have been translated into 10 languages and sold 500,000 copies worldwide. Paul has appeared on BBC2's 'Saturday Kitchen' and Radio 4's 'VegTalk', as well as being a judge on ITV's Chef of the Year. Jacqui Lynas BSc RD is a leading dietitian specialising in heart disease and a cardiology dietitian at the Conquest Hospital, East Sussex. She is consultant nutritionist for H-E-A-R-T UK and editor of their bi-monthly magazine, 'The Digest'. Jacqui also lectures both nationally and internationally and is the author of many publications and books for the health-care profession and popular press.

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Verlag
Kyle Books
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
1856268748
ISBN 13 
9781856268745
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
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Verantwortliche Person
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