Inhaltsangabe
Previously published as "Don't Just Lie There", this is a guide to understanding and overcoming insomnia. It examines the myths that surround lack of sleep and how much sleep people actually need, and discusses the effects of caffeine, alcohol, sleeping pills, stress and anxiety, and the causes of snoring. Advice is offered on eating and drinking habits, beds and bedding, clothing and room temperature.
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Über die Autorin bzw. den Autor
Michael van Straten is an osteopath, naturopath, acupuncturist and nutritional consultant, and an accomplished broadcaster and author of more than 30 books. Michael also presented the popular Bodytalk programme on LBC Radio for over 30 years.
Michael is a past Governor of the British College of Naturopathy and Osteopathy and served two terms as President of British Naturopathic and Osteopathic Association. His books have sold in their millions, and include the bestselling series of Superfoods books.
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781856261074
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