Well written in a way that couches sound cognitive behavioral strategies in terms that avoid technical jargon. ( European Eating Disorders Review)Reseña del editor:
This is a guide which is full of real-life examples, intended for people who suffer from low self-esteeem and for those who help them: their friends, families, psychologists, counsellors and doctors. It aims to help you understand how you came to think badly of yourself and change your negative view for one that is more positive and self-accepting. It uses cognitive, behavioural therapy, a treatment of proven effectiveness, in a simple and logical programme for change.
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