What are You Eating?: The Food Fact File - Hardcover

Inhaltsangabe

Looking at the five major food groups - fruit and vegetables; bread, cereals and potatoes; meat, fish and vegetarian alternatives; milk and dairy foods; and foods containing a high proportion of fat - Isabel Skypala provides comprehensive alphabetical food tables for every product. The book also includes snack and fast foods which are often difficult to account for when one is trying to stick to a diet. The aim of the text is to present relevant information for a healthy and balanced diet in an easy-to-use format as well as showing how to put good advice into practice.

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