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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting) - Softcover
Inhaltsangabe
Book by Balaskas Janet
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Reseña del editor
Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth.
Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Illustrated exercises show how yoga can strengthen the body, help it to become more supple, and relieve stress.
Contraportada
Yoga is a deeply effective exercise system for the months of pregnancy, childbirth and beyond. Completely unstrenuous, it can provide the key to a relaxed and enjoyable pregnancy, activating the energy that empowers us to give birth to a new life.
Beautifully illustrated throughout, this inspiring book is the most comprehensive and practical handbook ever written on the use of yoga in pregnancy. Preparing for Birth with Yoga explains:
· Why we need yoga in pregnancy and how it can prepare us effectively for giving birth.
· How the force of gravity influences our bodies beneficially during pregnancy and birth.
· Gentle and safe easy-to-follow yoga exercises graded for the beginner as well as the more advanced practitioner
· How yoga can relieve stress, strengthen the body and help it to become more supple.
· How this book can be used as an authoritative reference manual for midwives, antenatal and yoga teachers.
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- VerlagElement
- Erscheinungsdatum1994
- ISBN 10 1852304316
- ISBN 13 9781852304317
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten224
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Preparing for Birth with Yoga: Exercises for Pregnancy and Childbirth (Women's Health & Parenting)
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. Q18G-00743
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Preparing for Birth with Yoga : Exercises for Pregnancy and Childbirth
Verlag:
HarperCollins Publishers Limited, 1994
ISBN 10: 1852304316
ISBN 13: 9781852304317
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Preparing for Birth with Yoga: Exercises for Pregnancy and Childbirth
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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)
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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)
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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)
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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Womens health and parenting)
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Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL1792227
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Beispielbild für diese ISBN
Preparing for Birth with Yoga : Exercises for Pregnancy and Childbirth
Verlag:
HarperCollins Publishers Limited, 1994
ISBN 10: 1852304316
ISBN 13: 9781852304317
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Good. Illustrated edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP14353879
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