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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting) - Softcover
Inhaltsangabe
Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth.
Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Illustrated exercises show how yoga can strengthen the body, help it to become more supple, and relieve stress.
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Über die Autorin bzw. den Autor
Janet Balaskas is the founder of the Active Birth Movement. The mother of four children, she trained with the National Childbirth Trust and is a counsellor for childbirth.
Von der hinteren Coverseite
Yoga is a deeply effective exercise system for the months of pregnancy, childbirth and beyond. Completely unstrenuous, it can provide the key to a relaxed and enjoyable pregnancy, activating the energy that empowers us to give birth to a new life.
Beautifully illustrated throughout, this inspiring book is the most comprehensive and practical handbook ever written on the use of yoga in pregnancy. Preparing for Birth with Yoga explains:
• Why we need yoga in pregnancy and how it can prepare us effectively for giving birth.
• How the force of gravity influences our bodies beneficially during pregnancy and birth.
• Gentle and safe easy-to-follow yoga exercises graded for the beginner as well as the more advanced practitioner
• How yoga can relieve stress, strengthen the body and help it to become more supple.
• How this book can be used as an authoritative reference manual for midwives, antenatal and yoga teachers.
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Preparing for Birth With Yoga: Exercises for Pregnancy and Childbirth: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)
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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)
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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)
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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)
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Paperback. Zustand: Very Good. Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781852304317
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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Womens health and parenting)
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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Womens health and parenting)
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Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)
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Paperback. Zustand: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Artikel-Nr. mon0004249557
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Preparing for Birth with Yoga : Exercises for Pregnancy and Childbirth
Verlag:
HarperCollins Publishers Limited, 1994
ISBN 10: 1852304316
ISBN 13: 9781852304317
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Preparing for Birth With Yoga: Exercises for Pregnancy and Childbirth
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.42. Artikel-Nr. G1852304316I3N00
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Preparing for Birth With Yoga: Exercises for Pregnancy and Childbirth
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.42. Artikel-Nr. G1852304316I5N00
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