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How to Change Your Life: Tactics for Moving from Thought to Action - Softcover

Kidman, Antony

 
9781850919421: How to Change Your Life: Tactics for Moving from Thought to Action

Inhaltsangabe

In this self-help manual the author shows how to eliminate anxiety, loneliness, depression and rage through work and practice. He puts of the main principles of rational-emotive therapy into unusually clear action language. Questionnaires and self-assessment forms are provided to identify particular problems. Chapters on assertiveness training and self-organisation show how to take action. Clear, simple instructions and matter-of-fact presentation make Dr Kidman's book a versatile resource for people who are not managing their lives as well as they would like.

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