Breathe Better, Feel Better - Softcover

The vast majority of us take breathing completely for granted, and as a result are unaware of how badly we breathe and what a detrimental effect this can have on our health. This book argues that the simple act of learning to control the breath has a number of beneficial effects on health, ranging from increased energy and a positive outlook, to remaining calm in the face of stress and relaxing at the end of the day. This book, written by the author of "Yoga Made Easy", demonstrates breathing techniques, presenting the sequences in easy-to-follow steps. The routines are designed for particular times of the day and provide guidance on breathing for the relief of anxiety, sport, singing and public speaking. It aims to help every reader, regardless of age, to discover the physical and mental benefits of controlling the breath and to lead a healthier and more relaxed life.