Menopause: A Self-Help Guide to Feeling Better (Personal Health Guides) - Softcover

Green, Wendy

 
9781849538237: Menopause: A Self-Help Guide to Feeling Better (Personal Health Guides)

Inhaltsangabe

Are you confused by conflicting advice about HRT, or unsure which natural alternatives are effective? This easy-to-follow book explains common physical and psychological symptoms of menopause and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Learn the truth about HRT and make informed choices, discover how to beat middle-age spread and look younger, and find helpful organizations and products with this helpful book.

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Über die Autorin bzw. den Autor

Wendy Green is a health project coordinator and health promoter.

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