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Menopause: A Self-Help Guide to Feeling Better (50 Things) - Softcover

Green, Wendy

 
9781849538237: Menopause: A Self-Help Guide to Feeling Better (50 Things)
Softcover
ISBN 10: 1849538239 ISBN 13: 9781849538237
Verlag: Summersdale Publishers, 2016

Inhaltsangabe

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including:

  • Ease hot flushes and reduce the risks associated with menopause
  • Learn the truth about HRT and make informed choices
  • Discover how to beat middle-age spread and look younger
  • Find helpful organisations and products

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Über die Autorin bzw. den Autor

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

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Verlag
Summersdale Publishers
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1849538239
ISBN 13 
9781849538237
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Zeitfracht Medien GmbH
info-medien@zeitfracht.de

Ferdinand-Jühlke-Straße 7
Erfurt
99095
Deutschland