Run Yourself Fit: Simple Steps to a Healthier You - Softcover

Macdonald, Christina

 
9781849537995: Run Yourself Fit: Simple Steps to a Healthier You
Softcover
ISBN 10: 1849537992 ISBN 13: 9781849537995
Verlag: Vie, 2017

Inhaltsangabe

Do you want to find out how regular running can prevent and reduce the risk of many illnesses? Would you like to start running, but want advice on how to start slowly and gradually, and discover the right pace for you? Do you know how to use running for weight loss and how to build mileage? Do you want to learn how to improve your running technique to help reduce the risk of injury? This book has all these answers, and more. With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confidence and reap the benefits of a healthier, happier and longer life.

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Über die Autorin bzw. den Autor

Christina Macdonald took up running 20 years ago to lose weight and attract a man. It worked, but her relationship with running lasted a lot longer. Christina was the editor of Women’s Fitness magazine for three years, before leaving in 2009 to launch Women’s Running magazine. She now works as a freelance health and fitness writer, as well as a personal trainer. She has completed 10 half-marathons and two marathons to date, along with numerous 5-km and 10-km races.

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Verlag
Vie
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1849537992
ISBN 13 
9781849537995
Einband
Taschenbuch
Anzahl der Seiten
127
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Zeitfracht Medien GmbH
info-medien@zeitfracht.de

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