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Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks.
Biografía del autor:
Dr Xand van Tulleken is well known for presenting popular TV programmes with his identical twin brother Dr Chris van Tulleken. He has presented numerous shows for the BBC and Channel 4 including the BAFTA-winning Operation Ouch, Blow Your Mind, Horizon, Secret Life of Twins and Medicine Men Gone Wild. He has also contributed medical analysis on CNN, BBC1 and 2, and Al Jazeera among others. As a junior doctor he worked in the genocide in Darfur and this inspired a passion for the politics and medicine of conflict zones which lead to his academic appointment in the US. He now works between New York, Harvard and various humanitarian crises all over the world.
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- VerlagQuadrille Publishing Ltd
- Erscheinungsdatum2016
- ISBN 10 1849499519
- ISBN 13 9781849499514
- EinbandPaperback
- Anzahl der Seiten192
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How to Lose Weight Well: Keep weight off forever, the healthy, simple way
Verlag:
Quadrille Publishing Ltd
(1723)
ISBN 10: 1849499519
ISBN 13: 9781849499514
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Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR008422960
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How to Lose Weight Well: Keep weight off forever, the healthy, simple way
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Quadrille Publishing Ltd, United Kingdom, London
(2016)
ISBN 10: 1849499519
ISBN 13: 9781849499514
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Buchbeschreibung Paperback. Zustand: Very Good. Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR007996324
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How to Lose Weight Well
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(2017)
ISBN 10: 1849499519
ISBN 13: 9781849499514
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Buchbeschreibung Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP101974114
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How to Lose Weight Well: Keep weight off forever, the healthy, simple way
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(2016)
ISBN 10: 1849499519
ISBN 13: 9781849499514
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Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781849499514
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How to Lose Weight Well: Keep weight off forever, the healthy, simple way
Verlag:
Quadrille Publishing Ltd
(1723)
ISBN 10: 1849499519
ISBN 13: 9781849499514
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How to Lose Weight Well: Keep weight off forever, the healthy, simple way
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Quadrille Publishing Ltd
(1723)
ISBN 10: 1849499519
ISBN 13: 9781849499514
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Buchbeschreibung Zustand: VeryGood. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs5543183039
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How to Lose Weight Well: Keep weight off forever, the healthy, simple way
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Quadrille Publishing Ltd
(2016)
ISBN 10: 1849499519
ISBN 13: 9781849499514
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Buchbeschreibung Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL2250384
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How to Lose Weight Well: Keep weight off forever, the healthy, simple way
Verlag:
Quadrille Publishing Ltd
(2016)
ISBN 10: 1849499519
ISBN 13: 9781849499514
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Paperback
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL5382527
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Beispielbild für diese ISBN
How to Lose Weight Well: Keep weight off forever, the healthy, simple way
Verlag:
Quadrille Publishing Ltd
(2016)
ISBN 10: 1849499519
ISBN 13: 9781849499514
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Paperback
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Buchbeschreibung Paperback. Zustand: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Artikel-Nr. mon0000691360
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