Superfoods: The Flexible Approach to Eating More Superfoods - Softcover

Montagu, Julie

 
9781849496667: Superfoods: The Flexible Approach to Eating More Superfoods
Softcover
ISBN 10: 1849496668 ISBN 13: 9781849496667
Verlag: Quadrille Pub, 2015

Inhaltsangabe

Commuting, working, exercising, parenting, socializing—our lives are busy and there isn't the time to sustain a super-healthy lifestyle. We rarely wake up feeling energized or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your day. Through meat-free, dairy-free and sugar-free recipes, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, look and feel more youthful than you have in years and—most of all—enjoy what you cook.

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Über die Autorin bzw. den Autor

Julie Montagu is a US-born yoga and nutrition teacher at London's top studios, star of recent US Bravo show Ladies of London, brains behind new online nutrition course the Flexi Foodie Academy, and creator of her own range of energy snacks. Married with four children, she is surely one of only very few people whose natural body clock and zest for life habitually propel her out of bed after just six hours of sleep.

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Verlag
Quadrille Pub
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1849496668
ISBN 13 
9781849496667
Einband
Tapa blanda
Anzahl der Seiten
173
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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Vorgestellte Ausgabe

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Verlag: Quadrille, 2015
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