Verwandte Artikel zu Colour Yourself Calm: A Mindfulness Colouring Book

Colour Yourself Calm: A Mindfulness Colouring Book

Heussentamm, Paul

 
9781849495141: Colour Yourself Calm: A Mindfulness Colouring Book
ISBN 10: 1849495149 ISBN 13: 9781849495141
Verlag: Quadrille Publishing Ltd, 2014

Inhaltsangabe

Colour Yourself Calm contains 30 original colour mandalas with black-and-white templates for colouring in, plus mindfulness quotes and techniques. Mandalas are designs that draw your eye towards their centres, and are an ancient form of meditative art. Colouring in mandalas provides the perfect opportunity to relax the mind, body and spirit whilst exploring your inner creativity.

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Über die Autorin bzw. den Autor

As a renowned teacher and fourth generation artist, Paul Heussenstamm has been sharing hi unique gift of helping people discover their Soul through his paintings and ArtAs A Spirtual Path workshops worldwide. Paul has created over 900 unique and spiritual paintings while passionately sharing his artistic capacity to explore and create Sacred Art from many traditions such as buddhism, Hinduism and Christianity.

Von der hinteren Coverseite

"Relax, unwind, and explore your inner subconscious by colouring yourself calm" Tiddy Rowan
Finding time for uninterrupted thought and contemplation in today's world might seem like an impossible challenge. Colour Yourself Calm offers a simple solution. The book contains 30 beautiful colour mandalas with black-and-white drawings for colouring in, plus inspirational quotes that enhance the experience. Mandalas are ancient forms of meditative art that draw your eye towards the centre. Colouring them provides the perfect opportunity to relax the mind, body and spirit whilst exploring your inner creativity. Not only do these mandalas focus your attention, but they also allow you to express your creative side.
A popular form of 'art therapy', colouring books are now reportedly selling faster than cookbooks in France, according to trade publication Livres Hebdo. Psychologists have noted that people who pursue creative activities outside of the office not only deal with stress better but their performance at work improves, too. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

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Verlag
Quadrille Publishing Ltd
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1849495149
ISBN 13 
9781849495141
Einband
Papeterie
Auflage
1
Anzahl der Seiten
80
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
WordUnited GmbH
distribution@wordunited.com

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DUSSELDORF
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