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Salad Love: How to Create a Lunchtime Salad, Every Weekday, in 20 Minutes or Less - Hardcover

Bez, David

 
9781849494960: Salad Love: How to Create a Lunchtime Salad, Every Weekday, in 20 Minutes or Less
Hardcover
ISBN 10: 1849494967 ISBN 13: 9781849494960
Verlag: Quadrille Publishing Ltd, 2014

Inhaltsangabe

How many of us have sat at our desk at work, counting down the minutes until it's time for lunch and our staple option that is bland, expensive, unhealthy or just too similar to what we had yesterday - and the day before?

The author, David Bez, is not a chef. He is a food lover with a limited lunch break; an Italian who cares about what's on his plate; a designer who knows that you eat with your eyes first. For the past three years, he has made himself a salad for lunch every day at work, with fresh ingredients, minimum preparation time, and maximum flavour. Day after day, his colleagues peer over his shoulder to watch him craft yet another beautiful salad perfectly balanced in its composition and bound to both satisfy him and energize him for the afternoon ahead.

He has developed a winning formula for creating salads by layering a base, vegetables or fruit, fresh herbs, protein toppings and dressings, which creates a perfect salad every time. Clearly marked with a vegetarian, vegan, raw, omnivore or pescatarian designation, every salad is an inspiration and can be adapted to suit a different diet. Fresh, tinned, jarred and pre-cooked ingredients are all explored; seasonality is key and variety keeps things nutritious and exciting.

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Über die Autorin bzw. den Autor

Four years ago, David Bez challenged himself to create a new salad, every workday. He chronicled this experience in his now a hugely popular blog, Salad Pride, which earned him thousands of fans around the world. He has since written two best-selling cookbooks - Salad Love and Breakfast Love - and he's still making salads every day for lunch, and now for breakfast, too!

Von der hinteren Coverseite

How many times have you gone through the morning counting down the minutes until it's time for lunch and your staple option of a sandwich, last night's leftover pasta, a visit to a local café or something from the freezer hastily heated up in the microwave? More often than not, what ends up in front of us is bland, expensive, unhealthy or just too similar to what we had yesterday - and the day before. For the past three years, David Bez has created a new salad at his desk, every workday, as a challenge. He has developed a winning formula for composing salads by base, vegetable or fruit, fresh herbs, protein toppings and dressings.

Fresh, tinned, jarred and pre-cooked ingredients are all explored but seasonality is key and variety keeps things nutritious and exciting. Recipes include strawberries, melon & almond salad with a natural yoghurt dressing, bresaola, nectarine & mixed salad leaves sprinkled with cashew nuts & fresh mint leaves and cannellini beans & baba ghanoush with sun-dried tomatoes and red and yellow nasturtium flowers - plus over 20 recipes for creamy, vinaigrette and pesto dressings.

This is a book of 260 delicious, healthy salads - one for every weekday of the year - each of which was made, photographed and eaten by David Bez in his own office. With fresh ingredients, minimum preparation and maximum flavour, Salad Love shows you David's own simple approach to ensure your desk lunch will never be the same again.

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Verlag
Quadrille Publishing Ltd
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1849494967
ISBN 13 
9781849494960
Einband
Gebundene Ausgabe
Anzahl der Seiten
304
Kontakt zum Hersteller
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Verantwortliche Person
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