What's Your Excuse.....for Not Getting Fit? - Softcover

Inhaltsangabe

Do you want to be fit, lean and healthy, but find that all too often life gets in the way? Do you own a gym membership but don't use it, or take up running every January only to give up in February? Then What's Your Excuse.....For Not Getting Fit? is the book for you.

This is not another get-fit-quick program - instead it's a look at the things which may have prevented you in the past from becoming the fit, healthy and active person you've always wanted to be, and a source of advice, inspiration and ideas to ensure that you can overcome those things this time around.

Too tired? Not motivated? Bored by exercise? You won't be after reading this book!

Use this book to address all of the things which have previously held you back, and change your habits for good. Reap the benefits of regular and consistent exercise - improved mood, better energy levels, more confidence and a healthy body.

So what's your excuse?

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