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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series) - Softcover
Inhaltsangabe
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
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Über die Autorin bzw. den Autor
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR006276747
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781849016209
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Paperback. Zustand: Very Good. An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781849016209
Anzahl: 1 verfügbar
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An Introduction to Coping With Insomnia and Sleep Problems
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9781849016209. Artikel-Nr. 8599148
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An Introduction to Coping With Insomnia and Sleep Problems
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,250grams, ISBN:9781849016209. Artikel-Nr. 8581114
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Introduction to Coping with Insomnia
Verlag:
Little, Brown Book Group Limited, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
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Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 11061163-6
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Beispielbild für diese ISBN
Introduction to Coping with Insomnia
Verlag:
Little, Brown Book Group Limited, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP80221519
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Introduction to Coping with Sleeping Problems
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Zustand: Very Good. 1749414904. 6/8/2025 8:35:04 PM. Artikel-Nr. U9781849016209
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