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Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) - Softcover

Buch 4 von 49: Overcoming Books

Fennell, Melanie

 
9781849010689: Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Softcover
ISBN 10: 1849010684 ISBN 13: 9781849010689
Verlag: Robinson, 2004

Inhaltsangabe

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A Books on Prescription Title

Boost your confidence and change your life for the better

Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.

Explains the nature of low self-esteem and self-destructive thinking

Describes what keeps low self-esteem going

Explores how to identify your positive qualities and gain a more balanced view of yourself

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive behavioural therapy

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Über die Autorin bzw. den Autor

Melanie Fennell is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.

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Verlag
Robinson
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1849010684
ISBN 13 
9781849010689
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
384
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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