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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals - Softcover

McGregor, Renee

 
9781848993099: Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
Softcover
ISBN 10: 1848993099 ISBN 13: 9781848993099
Verlag: Nourish, 2016

Inhaltsangabe

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.

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Über die Autorin bzw. den Autor

Renee McGregor is one of the UK's top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport.

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Verlag
Nourish
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1848993099
ISBN 13 
9781848993099
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
EUComply OÜ
hello@eucompliancepartner.com

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