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The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world - Softcover
Inhaltsangabe
Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of The Mindful Manifesto integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us:
• work with mental health problems such as depression and anxiety
• cope with the busyness of everyday life
• bring our bodies into balance and manage chronic illness
• let go of addictions and relate more skillfully at home and at work
And why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society.
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Über die Autorinnen und Autoren
Dr Jonty Heaversedge, presenter of BBC1's prime-time TV show Street Doctor, works as a GP in an inner-city practice in south London. He holds a degree in Psychology and a Masters in Mental Health Studies, both from the University of London.
Ed Halliwell is a writer and consultant, specialising in mindfulness and wellbeing. He is the author of the Mental Health Foundation's Mindfulness Report, a regular contributor to the Guardian and an authorised meditation instructor.
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The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world
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The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World
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Paperback. Zustand: Very Good. The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781848508248
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The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world
Verlag:
Hay House UK Ltd, United Kingdom, London, 2012
ISBN 10: 1848508247
ISBN 13: 9781848508248
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Paperback. Zustand: Very Good. Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of The Mindful Manifesto integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us: work with mental health problems such as depression and anxiety cope with the busyness of everyday life bring our bodies into balance and manage chronic illness let go of addictions and relate more skillfully at home and at work And why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004033937
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The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World
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Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Ex-library book with stamps on the first page, it is also likely to have a small shelf number sticker on the spine. Inscription on the first page, typically just a name but may include a dedication or a brief personal message. Artikel-Nr. CHL10428144
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The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781848508248
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The Mindful Manifesto : How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World
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The Mindful Manifesto : How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World
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The Mindful Manifesto : How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World
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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP78912893
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The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781848508248. Artikel-Nr. 9264274
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The Mindful Manifesto: How Doing Less and Noticing More Can Help us Thrive in a Stressed-Out World
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781848508248. Artikel-Nr. 9393650
Anzahl: 1 verfügbar