Verwandte Artikel zu Revive!: End Exhaustion and Feel Great Again

Revive!: End Exhaustion and Feel Great Again - Softcover

Lipman, Frank

 
9781848505933: Revive!: End Exhaustion and Feel Great Again
Softcover
ISBN 10: 1848505930 ISBN 13: 9781848505933
Verlag: Hay House UK, 2012

Inhaltsangabe

Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted?

If so, this book could be the way to turn your life around!

Revive! is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, Revive! contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You'll be shown how to:

· make fast, nutritious and healthy meals
· get back your natural sleep rhythm
· replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages
· promote your body's own healing - from meditation and breathing exercises to music and spending time in nature.

Remain relaxed, fit and healthy with Revive! - your toolkit for replenishing, restoring and reinvigorating every aspect of your life.

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Über die Autorin bzw. den Autor

Frank Lipman, M.D., is the founder and director of the Eleven Eleven Wellness Center in New York City, where his personal blend of Western and alternative medicine has helped thousands of people-including celebrities like Kyra Sedgwick, David Letterman, and Donna Karan-recover their energy and zest for life

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Verlag
Hay House UK
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1848505930
ISBN 13 
9781848505933
Einband
Taschenbuch
Anzahl der Seiten
352
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar