The Core Balance Diet: A 4-Week Plan for Women to Boost their Metabolism and Lose Weight: 4 Weeks to Boost Your Metabolism and Lose Weight for Good - Softcover

Inhaltsangabe

Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body's equilibrium and return you to a healthy, sustainable weight this book will help you:

¿ Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body
¿ Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all
¿ Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won't leave you hungry
¿ Explore underlying issues and emotional patterns that may be getting in your way

The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods - not against them - to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit and balanced body that is ready to support you - and look great ­­- for the rest of your life.

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