Mindless Eating - Softcover

Mindless Eating has become the biggest diet hit of the year. (Grazia Magazine 2009-10-27)

The key to weight loss is eating less - this book may make it easier to do. Essential preparation for a bikini beach holiday! (Claire Nasir Now magazine)

Has radically changed how I think about food...more effective than any diet I've tried. (Olivia Falcon Beauty Editor, Tatler 2009-10-01)

The most fascinating book about weight I've read for ages. Perfect for intelligent dieters who want to make their own rules. (Brigid Moss, Health Editor, Red Magazine)

The new plan that promises a pain-free way to shift the pounds. (Daily Mail 2009-09-28)

We need to think more about what we eat - but not go on a diet...Wansink's book is full of handy tips...Wansink has a refreshing take on the idea of cutting down, of portion control, mindful eating - dieting with no dodgy shake in sight. (Daily Telegraph 2011-01-31)

I'd be surprised if anyone could read this book and not be shamed into breaking old habits and making changes that will have long-lasting results. (Jeff Archer Women's Fitness)

Enlightening (Woman & Home 2009-11-01)

The diet book of last year [2009]. (Olivia Gordon allaboutyou.com 2010-01-01)

With case studies and anecdotes this book could help cut 300 calories that mindless eating adds to our everyday diets. (Easy Living Magazine 2011-02-01)