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Frank Lipman MD is a holistic physician who believes that health is a journey, illness is a roadblock- and you the patient are in the driver's seat. That's why his extraordinary practice is at the vanguard of a new revolutionary way to deliver medical care. (O Magazine)
Health guru to stars. (Suzy Greaves Red)
Frank Lipman can help you beat exhaustion - without coffee. (Candice Keieger The Jewish Chronicle 2009-06-12)
The energy guru. (The Sunday Times Style Magazine)
This simple regime from the energy guru to the stars will help get your bounce back! (Daily Mail 2010-06-28)
Hundreds of health books arrive in the Grazia office every week, but only a few catch our eye...Dr Frank Lipman did just that. (Grazia 2009-03-27)
Reseña del editor:
Health guru to stars. (Suzy Greaves Red)
Frank Lipman can help you beat exhaustion - without coffee. (Candice Keieger The Jewish Chronicle 2009-06-12)
The energy guru. (The Sunday Times Style Magazine)
This simple regime from the energy guru to the stars will help get your bounce back! (Daily Mail 2010-06-28)
Hundreds of health books arrive in the Grazia office every week, but only a few catch our eye...Dr Frank Lipman did just that. (Grazia 2009-03-27)
Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted?
If so, you're holding the way to turn your life around!
Spent is the answer to the problem that millions of people face: how to step back and cope with the pressures of a non-stop life. Using Western and alternative therapies, Spent contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You'll be shown how to:
. make fast, nutritious and healthy meals
. get back your natural sleep rhythm
. replace punishing workouts with moderate exercise, including yoga, spine adjustments, and the ultimate foot and shoulder massages
. promote your body's own healing - from meditation and breathing exercises to music and spending time in nature.
With an extensive nutrition plan, troubleshooting tips and time-tested advice for remaining relaxed, fit and healthy, Spent is the complete guide to rediscovering the natural rhythms that help our bodies restore, revive and replenish.
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- VerlagHay House UK Ltd
- Erscheinungsdatum2009
- ISBN 10 1848500610
- ISBN 13 9781848500617
- EinbandTapa blanda
- Anzahl der Seiten352
- Bewertung
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Spent? : End Exhaustion and Feel Great Again
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Hay House Publishers
(2009)
ISBN 10: 1848500610
ISBN 13: 9781848500617
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Buchbeschreibung Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP63693957
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Spent: End Exhaustion & Feel Great Again
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ISBN 13: 9781848500617
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001228623
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Spent: End Exhaustion & Feel Great Again
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Hay House Publishers
(2009)
ISBN 10: 1848500610
ISBN 13: 9781848500617
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Buchbeschreibung Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. H06B-01438
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Spent: End Exhaustion; Feel Great
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Hay House UK 26/03/2009
(2009)
ISBN 10: 1848500610
ISBN 13: 9781848500617
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Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781848500617
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Spent: End Exhaustion & Feel Great Again
Verlag:
Hay House Publishers
(2009)
ISBN 10: 1848500610
ISBN 13: 9781848500617
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: Como nuevo. Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, you're holding the way to turn your life around! Spent is the answer to the problem that millions of people face: how to step back and cope with the pressures of a non-stop life. Using Western and alternative therapies, Spent contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You'll be shown how to: . make fast, nutritious and healthy meals . get back your natural sleep rhythm . replace punishing workouts with moderate exercise, including yoga, spine adjustments, and the ultimate foot and shoulder massages . promote your body's own healing - from meditation and breathing exercises to music and spending time in nature. With an extensive nutrition plan, troubleshooting tips and time-tested advice for remaining relaxed, fit and healthy, Spent is the complete guide to rediscovering the natural rhythms that help our bodies restore, revive and replenish. EAN: 9781848500617 Tipo: Libros Categoría: Salud, familia y desarrollo personal| Desarrollo personal y autoayuda Título: Spent: End Exhaustion & Feel Great AgainAutor: Dr Frank Lipman M.D. Editorial: Hay House UK (26 marzo 2009) Idioma: EN Páginas: 352 Formato: Tapa blanda Peso: 398 Año de publicación: 2009. Artikel-Nr. Happ-2022-10-25-2eec6baf
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