The Rough Guide to Men's Health: The Ultimate Body and Mind Reality Check for Men! (Rough Guide Reference) - Softcover

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Lloyd Bradley has been classically trained as a chef, is a regular marathon runner and was formerly Health & Fitness editor at GQ magazine and Consultant Editor at Men's Health and Runner's World magazines. He is also the author of The Rough Guide to Running and The Rough Guide to Men's Health.

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THE ESSENTIAL LIFESTYLE COMPANION

Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. THE ROUGH GUIDE TO MEN S HEALTH provides you with everything you need to know to ensure your lifestyle isn t at war with your health. Avoiding flabby waffle and well-being puritanism, it features:

Wherever, whenever: down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror.

How to improve performance: life coach strategies aimed at optimizing your outlook so you can feel your best every day.

Wear and tear: identifying the causes of health problems and what to do about them, with  how it works features on key problem areas like the back and gut.

Tooling up: Getting back into shape, sex and relationships, returning to work, and staying sane.

Lloyd Bradley (author of The Rough Guide to Running) and his panel of experts provide the ultimate men s health lowdown on how to make the most of your life with the body you have.

THE ESSENTIAL LIFESTYLE COMPANION

Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. THE ROUGH GUIDE TO MEN?S HEALTH provides you with everything you need to know to ensure your lifestyle isn?t at war with your health. Avoiding flabby waffle and well-being puritanism, it features:

Wherever, whenever: down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror.

How to improve performance: life coach strategies aimed at optimizing your outlook so you can feel your best every day.

Wear and tear: identifying the causes of health problems and what to do about them, with ?how it works? features on key problem areas like the back and gut.

Tooling up: Getting back into shape, sex and relationships, returning to work, and staying sane.

Lloyd Bradley (author of The Rough Guide to Running) and his panel of experts provide the ultimate men?s health lowdown on how to make the most of your life with the body you have.

THE ESSENTIAL LIFESTYLE COMPANION

Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. THE ROUGH GUIDE TO MENS HEALTH provides you with everything you need to know to ensure your lifestyle isnt at war with your health. Avoiding flabby waffle and well-being puritanism, it features:

Wherever, whenever: down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror.

How to improve performance: life coach strategies aimed at optimizing your outlook so you can feel your best every day.

Wear and tear: identifying the causes of health problems and what to do about them, with how it works features on key problem areas like the back and gut.

Tooling up: Getting back into shape, sex and relationships, returning to work, and staying sane.

Lloyd Bradley (author of The Rough Guide to Running) and his panel of experts provide the ultimate mens health lowdown on how to make the most of your life with the body you have.