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Mindfulness: Your step-by-step guide to a happier life (Practical Guide) - Softcover

Watt, Tessa

 
9781848319547: Mindfulness: Your step-by-step guide to a happier life (Practical Guide)
Softcover
ISBN 10: 1848319541 ISBN 13: 9781848319547
Verlag: Icon Books, 2016

Inhaltsangabe

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

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Über die Autorinnen und Autoren

Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.


Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.



Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

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Verlag
Icon Books
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1848319541
ISBN 13 
9781848319547
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar